A pick-me-up smoothie for a midweek morning. Bursting with vitamins and colours, it brightens the outlook of the day – and leaves a pink and purple mess to clean from little children’s faces. Frozen banana, frozen mango and a splash of oat milk in the smoothie, and toppings are banana, frozen Nordic blueberries, hemp seeds, cacao nibs and pretty pink (but not edible) flowers.