Dessert Gluten Free Snack Sweets & Baking

Bliss Balls

A healthier snack, that I hadn’t made in a long time. A great way to get a bit of extra iron in, with apricots and pumpkin seeds. To boost the iron even more, you can swap half of the rolled oats for millet flakes.

1 dl pumpkin seeds
0,5 dl sunflower seeds
0,5 dl sesame seeds
0,5 dl almonds
1 tsp hemp seeds
5 dried apricots
5 dried dates
0,5 dl melted coconut oil
1,5 dl rolled oats
2 tbsp cacao
pinch of salt
cacao, beetroot powder and shredded coconut for coating

Soak the seeds, almonds, dates and apricots in cold water for an hour or more. Blend all the ingredient to a crunchy dough. Roll into balls and coat with powder, seeds or coconut.

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